My company offers annual health screenings, and I’ve always been a wuss and not participated. Now, I’m kicking myself, because I don’t have an “on record” comparison. But, I did go back in my Kaiser record to look up my past results. According to the folks here today, everything is “optimal” in the blood department – and in the BMI/Body Fat %, I’m getting there J
I’m especially pleased, because I’m eating a “real food” diet, and taking “real people” vitamins – not necessarily “bariatric.” But, that’s my life goal – to be a “real people” – in fact, a “REAL ATHLETE PEOPLE!” J Yes, my friends – I rock!!!!
Check it out!
Total Cholesterol – should be less than 200
Today – 148
10/23/10 – 150
5/17/09 – 149
5/17/09 -164
Triglycerides – should be less than 150
Today – 46
10/23/10 – 67
5/17/09 – 59
5/17/09 -85
HDL – should be greater than 60
Today – 68
10/23/10 – 43
5/17/09 – 48
5/17/09 – 45
LDL – should be less than 100
Today – 71
10/23/10 – 94
5/17/09 – 89
5/17/09 -102
Total Cholesteral/HDL ratio – should be less than 4
Today – 2.2
5/17/06 – 3.6
Today (taken with an electronic gizmo)
BMI – 29.8 (just high – not VERY high)
Body Fat % - 33.9 (21-33% is normal for women 20-39!!!)
Living my fit dreams - and have the blood work to show it!
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